Adult Psychotherapy

Have you found yourself increasingly stressed out by everyday life? Or perhaps a big event has disrupted your status quo? Do you find yourself reliving a specific moment or memory from your life that creates distress? 

We live in a complex world that poses great stressors and profound joys in our day to day. My adult patients often navigate various roles within their personal and professional lives that can cause angst, discomfort and confusion. 

Individual therapy can offer the space you need to better understand how your experiences, relationships and external world impact you. It is in individual therapy where you can gain clarity and know that you do not have to face challenging dilemmas – from your past, present, or future -  alone.